31.5.09

Fwd: IMG00096.jpg

Someone sent this to me. Awesome!

Typed out with my thumbs on my phone,



Jordan




Begin forwarded message:



From: <
Date: May 31, 2009 19:28:51 PDT
To: SSgt Fountain <
Subject: IMG00096.jpg







5 comments:

Yamakoa said...

Yummy!

Harry said...

Yo, J.

That little exercise routine you mentioned the other day looks good. Might try it out.

Tell me this much if you will: what's he mean when he says 'mountain climbers' and 'wall sit'?

Regards,

Harry.

Jordan said...

Yamakoa,
Maybe...

Hey Harry,

For Mountain climbers:
Lay down on your belly, push up, then run in place, high knees.

Mountain climbersWall Sit:

Back against the wall, thighs out 90 degrees and paralell to the deck, knees bent with calvs at a 90 degree angle.

WallSitAll the best!

Harry said...

Thanks, J.

Expect a Doctor's bill in the mail.

Regards,

H.

molly said...

I'd eat there!

Thanks for looking!