PAIN AND ZAZEN 98662
This morning I sat with ZMH and a sinus headache. Sitting with the sinus headache is better than not sitting with the sinus headache. Sounds odd doesn't it. But when I allow the pain to just be pain it just doesn't feel that bad or it does but I can handle it. However when I try to do anything else(like type this post out, this pain is overwhelming. Ouch.