"He who practices ten minuets of blowing Ro a day will become a master."
It is a practice I have not engaged in for a while. Until just a few minuets ago.
I quickly remembered why I neglected it for so long. It is not as pleasant as just staring at the wall.
I am thinking that I will be adding it to my practice regimen again though.
If nothing else it seems to be a useful cardio exercise. And it looks like I may be able to resume lessons again in a few months so I feel a need to step up my practice.
Anyway, I got dizzy doing it today. I think it is a good work out.